Planting Seeds Through Trauma

What if healing your life begins the same way a garden begins — with a single seed?

In Planting Seeds Through Trauma, survivor and gardener Kellesia Sharay guides readers through a deeply moving exploration of growth, resilience, and renewal. After enduring childhood abuse, emotional and sexual trauma, and thirty-five years of spiritual manipulation within a cult, she found unexpected wisdom in the soil of her own garden.

While planting over eighty fruits, vegetables, herbs, and more than eight fruit trees, Kellesia discovered that every seed mirrored her journey. She learned how soil must be prepared, how seedlings require protection, how weeds compete for space, how roots strengthen in silence, and how blooms appear only when the time is right.

Through these gentle but profound parallels, she invites readers to see their own healing differently. You will learn:

• How to prepare the “soil” of your inner life
• How to plant yourself among healthy companions
• How to recognise and remove what harms your growth
• How to lean toward what nourishes you
• How to honour your seasons of rest, silence, or bloom
• How healing multiplies outward into your relationships and legacy

Most importantly, this book reveals a life-changing truth found in the heart of every seed: everything you need to grow is already inside you.

If you have ever felt buried by your past, overwhelmed by trauma, or unsure where to begin, Planting Seeds Through Trauma offers the clarity and compassion you need to rise again. This is a guide for anyone seeking grounding after chaos, gentleness after pain, and renewal after being uprooted.

You were not abandoned.
You were planted.
And your next season is waiting.

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